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<channel>
	<title>Sportivo Health and Fitness</title>
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	<link>http://sportivostlucia.com</link>
	<description>Sportivo Fitness is an elite fitness organization located on the Caribbean island of St. Lucia</description>
	<lastBuildDate>Thu, 17 May 2012 15:08:24 +0000</lastBuildDate>
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		<title>Carnival Membership Special &#8211; $299</title>
		<link>http://sportivostlucia.com/carnival-membership-special-299/</link>
		<comments>http://sportivostlucia.com/carnival-membership-special-299/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:08:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Membership Special]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=555</guid>
		<description><![CDATA[Do you need to get inshape for Carnival? If you need to lose a few pounds and tighten up before all of the fun begins we have a great membership option for you! You can have unlimited access to all of the classes and gym for a period of 8 weeks! Not to mention we &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/carnival-membership-special-299/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sportivostlucia.com/wp-content/uploads/2012/05/carnival.jpg"><img class="alignleft size-full wp-image-556" title="carnival" src="http://sportivostlucia.com/wp-content/uploads/2012/05/carnival.jpg" alt="" width="300" height="170" /></a></p>
<p>Do you need to get inshape for Carnival? If you need to lose a few pounds and tighten up before all of the fun begins we have a great membership option for you!</p>
<p>You can have unlimited access to all of the classes and gym for a period of 8 weeks! Not to mention we will include a FREE Sportivo Carnival t-shirt.</p>
<p>Don&#8217;t think you can get the results you want on your own? Take advantage of our one time only special rate on personal training when you sign up! (*New members only)</p>
<p>Will you have the body you want for this coming Carnival? You can reach your goals but you have to get started right now as time is running out!</p>
<p>Please contact us at 758-452-8899 for more details and information.</p>
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		<title>Nothing is Impossible</title>
		<link>http://sportivostlucia.com/nothing-is-impossible/</link>
		<comments>http://sportivostlucia.com/nothing-is-impossible/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sportivo]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=545</guid>
		<description><![CDATA[We hope you enjoy this week&#8217;s weekly motivation about a man who has defied great odds and proved many people wrong through his hard work and determination. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/nothing-is-impossible/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sportivostlucia.com/wp-content/uploads/2012/05/Arthur-Boorman.jpg"><img class="alignleft size-medium wp-image-546" title="Arthur Boorman" src="http://sportivostlucia.com/wp-content/uploads/2012/05/Arthur-Boorman-300x166.jpg" alt="" width="300" height="166" /></a></p>
<p>We hope you enjoy this week&#8217;s weekly motivation about a man who has defied great odds and proved many people wrong through his hard work and determination.</p>
<p>Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. His transformation is truly inspiring and the results he has achieved are nothing short of amazing. Please feel free to share this video with those that you feel it will help. Enjoy!</p>
<p><iframe src="http://www.youtube.com/embed/qX9FSZJu448" frameborder="0" width="560" height="315"></iframe></p>
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		<title>New Class Launch!</title>
		<link>http://sportivostlucia.com/new-class-launch/</link>
		<comments>http://sportivostlucia.com/new-class-launch/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:12:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Membership Special]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sportivo]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=531</guid>
		<description><![CDATA[Have you tried one of the new class routines? This past Saturday we have launched the new routines and people are very excited to change up their workouts to some new high energy music. If you couldn&#8217;t make it on Saturday see some of the pictures below to see what you missed. Make sure to &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/new-class-launch/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Have you tried one of the new class routines? This past Saturday we have launched the new routines and people are very excited to change up their workouts to some new high energy music. If you couldn&#8217;t make it on Saturday see some of the pictures below to see what you missed.</p>
<p><strong>Make sure to get into Sportivo and try one of the new classes.</strong></p>
<p><strong>Not a member? Click <a title="Membership Special" href="http://sportivostlucia.com/sportivo-6-week-membership-special-259/" target="_blank">here</a> for our current introductory membership special!</strong></p>
<div id="attachment_532" class="wp-caption alignleft" style="width: 310px"><a href="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11643.jpg"><img class="size-medium wp-image-532" title="Class Launch Spin" src="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11643-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Launch Day Spin</p></div>
<p>&nbsp;</p>
<div id="attachment_534" class="wp-caption alignleft" style="width: 310px"><a href="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11638.jpg"><img class="size-medium wp-image-534" title="Indy Sportivo Fitness" src="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11638-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Group Fitness Instructor Indy</p></div>
<div id="attachment_533" class="wp-caption alignleft" style="width: 310px"><a href="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11666.jpg"><img class="size-medium wp-image-533" title="Group Power Launch" src="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11666-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Launch Day Group Power</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_535" class="wp-caption alignleft" style="width: 310px"><a href="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11664.jpg"><img class="size-medium wp-image-535" title="Martha Sportivo Fitness" src="http://sportivostlucia.com/wp-content/uploads/2012/05/SNC11664-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Group Fitness Instructor Martha</p></div>
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		<title>The Dash</title>
		<link>http://sportivostlucia.com/the-dash/</link>
		<comments>http://sportivostlucia.com/the-dash/#comments</comments>
		<pubDate>Tue, 08 May 2012 11:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=520</guid>
		<description><![CDATA[Please take a moment to watch this short 3 minute video. It can change not only the outcome of your day, but help you regain focus on the overall picture of your life. The purpose of any health and fitness program should be to help you live the highest quality of life possible. Yes, looking &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/the-dash/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Please take a moment to watch this short 3 minute video. It can change not only the outcome of your day, but help you regain focus on the overall picture of your life. The purpose of any health and fitness program should be to help you live the highest quality of life possible. Yes, looking good and losing weight is a side effect of what the big picture should really be. Being able to live long, love your family, and the people closest to you in life should be your ultimate goal. Please don&#8217;t waste time when it comes to your dash. Enjoy the video!</p>
<p><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/WAjxFpeb4PY&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/WAjxFpeb4PY&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
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		<title>You&#8217;re Never Too Old</title>
		<link>http://sportivostlucia.com/youre-never-too-old/</link>
		<comments>http://sportivostlucia.com/youre-never-too-old/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=514</guid>
		<description><![CDATA[Hopefully you will find this video not only amazing but inspiring. Time and time again we make excuses about why we can&#8217;t do something or maybe it&#8217;s the famous saying, &#8220;I don&#8217;t have time.&#8221; But really the truth is that you find time for those things you value. If you have not found exercise to &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/youre-never-too-old/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Hopefully you will find this video not only amazing but inspiring. Time and time again we make excuses about why we can&#8217;t do something or maybe it&#8217;s the famous saying, &#8220;I don&#8217;t have time.&#8221; But really the truth is that you find time for those things you value. If you have not found exercise to be of value up until this point in your life, maybe Ernestine Shepherd can show you that you&#8217;re never too old and it&#8217;s never too late to begin an exercise program. The video is only 2 minutes. Enjoy!</p>
<p><iframe src="http://www.youtube.com/embed/y8doH7rZg9E" frameborder="0" width="560" height="315"></iframe></p>
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		<title>Sportivo Labor Day Hours</title>
		<link>http://sportivostlucia.com/sportivo-labor-day-hours/</link>
		<comments>http://sportivostlucia.com/sportivo-labor-day-hours/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sportivo]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=508</guid>
		<description><![CDATA[Sportivo Fitness will have special hours on Tuesday May 1st due to the Labor Day holiday. Please see our opening hours and classes for that day listed below. Thank you and have a great holiday! Open Hours &#8211; 8 AM &#8211; 1 PM 9 AM &#8211; Group Core 9:30 AM &#8211; Spinning 10:30 AM &#8211; &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/sportivo-labor-day-hours/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sportivostlucia.com/wp-content/uploads/2012/04/laborday.jpg"><img class="alignleft size-full wp-image-509" title="Sportivo Labor Day" src="http://sportivostlucia.com/wp-content/uploads/2012/04/laborday.jpg" alt="" width="200" height="267" /></a><strong>Sportivo Fitness will have special hours on Tuesday May 1st due to the Labor Day holiday.</strong> Please see our opening hours and classes for that day listed below. Thank you and have a great holiday!</p>
<p><strong>Open Hours &#8211; 8 AM &#8211; 1 PM</strong></p>
<p><strong>9 AM &#8211; Group Core</strong></p>
<p><strong>9:30 AM &#8211; Spinning </strong></p>
<p><strong>10:30 AM &#8211; Pilates</strong></p>
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		<title>SLAPS Yard Sale</title>
		<link>http://sportivostlucia.com/slaps-yard-sale/</link>
		<comments>http://sportivostlucia.com/slaps-yard-sale/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sportivo]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=501</guid>
		<description><![CDATA[Please join us on Saturday April 21st from 10 AM to 2 PM at the Aquatic Center located across from Sportivo for a yard sale that will benefit the St. Lucia Animal Protection Society (SLAPS). The Society is dedicated to improving the welfare of all the animals on the island of St Lucia, in the &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/slaps-yard-sale/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sportivostlucia.com/wp-content/uploads/2012/04/slaps1.jpg"><img class="alignleft size-full wp-image-503" title="Slaps Yard Sale" src="http://sportivostlucia.com/wp-content/uploads/2012/04/slaps1.jpg" alt="" width="180" height="77" /></a></p>
<p><strong>Please join us on Saturday April 21st from 10 AM to 2 PM at the Aquatic Center located across from Sportivo for a yard sale that will benefit the St. Lucia Animal Protection Society (SLAPS).</strong></p>
<p>The Society is dedicated to improving the welfare of all the animals on the island of St Lucia, in the West Indies.</p>
<p>The St. Lucia Animal Protection Society (SLAPS) is a registered non-profit organization. SLAPS was established in 1998 and they continue to be the only officially recognized animal welfare group in St. Lucia. For more information please go to their website at <a title="Slaps Yard Sale" href="http://www.stluciaanimals.org/" target="_blank">www.stluciaanimals.org</a>.</p>
<p>We hope to see you there!</p>
<p>&nbsp;</p>
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		<title>New TV Commercial for Sportivo!</title>
		<link>http://sportivostlucia.com/new-tv-commercial-for-sportivo/</link>
		<comments>http://sportivostlucia.com/new-tv-commercial-for-sportivo/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sportivo]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=494</guid>
		<description><![CDATA[Check out the latest TV commercial for Sportivo Fitness, St. Lucia&#8217;s Elite Fitness Facilty! Tweet]]></description>
			<content:encoded><![CDATA[<p>Check out the latest TV commercial for Sportivo Fitness, St. Lucia&#8217;s Elite Fitness Facilty!</p>
<p><object width="320" height="240" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="src" value="http://www.facebook.com/v/427040347323055" /><embed width="320" height="240" type="application/x-shockwave-flash" src="http://www.facebook.com/v/427040347323055" allowfullscreen="true" /></object></p>
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		<title>Choose Your Passion</title>
		<link>http://sportivostlucia.com/choose-your-passion/</link>
		<comments>http://sportivostlucia.com/choose-your-passion/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 12:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sportivo]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=488</guid>
		<description><![CDATA[Many times we feature exercise related motivation on our website but today we have something a little different. There are more aspects to your health than just exercise. We all have physical, spiritual, occupational, social, and emotional needs. The more that we can master each one of these areas the better our health will be. &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/choose-your-passion/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sportivostlucia.com/wp-content/uploads/2012/04/enthusiasm.jpg"><img class="alignleft size-medium wp-image-491" title="Sportivo Fitness Enthusiasm" src="http://sportivostlucia.com/wp-content/uploads/2012/04/enthusiasm-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>Many times we feature exercise related motivation on our website but today we have something a little different. There are more aspects to your health than just exercise. We all have physical, spiritual, occupational, social, and emotional needs. The more that we can master each one of these areas the better our health will be.</p>
<p>Today&#8217;s video focuses on finding your passion and living it.</p>
<p>In the words of Dr. Howard Thurman, &#8220;Don&#8217;t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.&#8221;</p>
<p>Enjoy the video!</p>
<p><iframe src="http://www.youtube.com/embed/JTE5O9GxiIc" frameborder="0" width="560" height="315"></iframe></p>
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		<title>Special Yoga and Pilates Classes!</title>
		<link>http://sportivostlucia.com/special-yoga-and-pilates-classes/</link>
		<comments>http://sportivostlucia.com/special-yoga-and-pilates-classes/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 13:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sportivo]]></category>

		<guid isPermaLink="false">http://sportivostlucia.com/?p=470</guid>
		<description><![CDATA[Sportivo Fitness will be hosting two special Yoga and Pilates classes instructed by Niedra Gabriel on Tuesday April 17th at 10:30 AM and Thursday April 19th at 10:30 AM. If you are unable to attend any of the Yoga or Pilates workshops here is your chance to sample what these great programs have to offer. &#8230; </p><p><a class="more-link block-button" href="http://sportivostlucia.com/special-yoga-and-pilates-classes/">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sportivostlucia.com/wp-content/uploads/2012/04/yogachildpose.jpg"><img class="alignleft size-medium wp-image-471" title="Sportivo Fitness" src="http://sportivostlucia.com/wp-content/uploads/2012/04/yogachildpose-300x124.jpg" alt="" width="300" height="124" /></a>Sportivo Fitness will be hosting two special Yoga and Pilates classes instructed by <a title="Special Classes" href="http://sportivostlucia.com/fitness-workshops/" target="_blank">Niedra Gabriel</a> on Tuesday April 17th at 10:30 AM and Thursday April 19th at 10:30 AM.</p>
<p>If you are unable to attend any of the Yoga or Pilates workshops here is your chance to sample what these great programs have to offer.</p>
<p>Sportivo members will receive a special rate for the classes which is $30 for each class. Anyone who is not a Sportivo member may take the classes for $50 each. Please pre-register for the classes as we have limited space and they are sure to fill up quickly.</p>
<p>We hope to see you at one or both of these fantastic classes.</p>
<p><strong>Yoga with Niedra Gabriel &#8211; Tuesday April 17 at 10:30 AM</strong></p>
<p><strong>Pilates with Niedra Gabriel &#8211; Thursday April 19 at 10:30 AM</strong></p>
<p><strong>See the detailed Yoga and Pilates Schedule <a title="Yoga and Pilates Schedule" href="http://sportivostlucia.com/wp-content/uploads/2012/04/Pilates_Yoga-Schedule.pdf" target="_blank">here.</a></strong></p>
<p>Please call 758-452-8899 for more information.</p>
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